Welcome to 1V1 Performance Training
Soccer Performance Training Facility in Montgomery County, Pa.
1V1 Performance Training is a state-of-the-art training facility for youth soccer players who want to take their game to the next level. We offer private or group sessions (4 or more players), specialized clinics, and team training opportunities.
Program Info
We offer specialized training programs for players age 9-18. Each program is designed to teach our players the fundamentals of performance training and enhance their overall knowledge and capabilities in fitness and strength training as it relates to their soccer performance. The ultimate goal is to provide our players with the understanding and ability to challenge themselves, physically as well as mentally, and to understand that their on-field performance is a direct result of the hard work and effort they put in outside of their regular soccer training program. Speed, strength, and agility are just three of the many components that we help to develop that will make up the profile of a successful, and happy athlete.
Ages 9 & 10
For our younger athletes, we focus on teaching our players the basic concepts of running mechanics, jumping techniques, and developing core strength training utilizing body-weight exercises. Speed training and explosiveness techniques are begun at this age through progressive training. Balance and coordination are also key components of the programs designed for this age.
Ages 11 – 14
For our middle school and early high school age athletes, we focus on enhancing their knowledge of the mechanics of running and jumping as well as challenging them to push themselves to begin more moderate strength training exercises such as push-ups, core workouts, body-weight training with TRX suspension systems, medicine balls, plyometrics, and light kettle-bell work.
Ages 15 – 18
Designed for more advanced high school athletes, our program will push these athletes to refine their techniques as they relate to running, jumping, and strength training. Typical strength and plyometric workouts within this age group will involve explosive movements to mimic their athletic movements on the field. Speed, agility, strength, and coordination will be the focus of many activities for these ages.
Platforms & Technology
1v1 Performance Training utilizes state-of-the-art technologies and platforms to help enhance the athletic performance of young soccer players through progressive training modalities.
Take Your Game To The Next Level
On the field it’s you vs. them. At 1v1 Performance Training, it’s you vs. you. Take the challenge, and take your game to the next level.